雅思口语Part2高分范例改变计划之戒糖新计划

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戒糖新计划

改变动机

- 最近因为学业压力，我经常熬夜，加上饮食不健康，我的皮肤状态很不好。

- 然后我在YouTube上看到一个博主上传的30天戒糖挑战的视频以后我决定戒糖。

- Recently, because of academic pressure, I often stay up late, and my diet is not healthy, hence my skin was in a bad state.

- Then I saw a video of a 30-day sugar-free challenge uploaded by a blogger on YouTube. I decided to quit sugar.

新的计划

- 我的戒糖计划不是非常的严格，比如完全不吃精制米面如米饭，我做不到这个程度。

- 我的计划是戒掉一切的含糖饮料，比如可乐和酸奶。喝咖啡也会避免选择拿铁，只喝美式。

- 还有就是不吃糖，少吃零食。

- My sugar withdrawal plan is not very strict. For example, forbidding refined rice noodles like rice is so hard that I cant do this.

- My plan is to quit all sugary drinks like cola and yogurt. I planned to drink Americano only when I want to drink coffee. Furthermore, sugary snacks also disappeared from my life.

个人感受

- 我最初以为我坚持不了多久，但是现在我已经坚持了三个多月了。

- 戒糖给我带来最直观的变化就是身体变得轻盈，而且不像以前那么容易困，每天都很精神。

- 后来我才知道原来糖对身体的伤害非常大，而且根本就没有营养。我希望我可以一直坚持这样低糖的生活方式。

- I thought I couldnt hold on for a long time, but now I have been insisting for more than three months.

- The most intuitive change that happened is that my body becomes light and not frequently feel tired than I used to be, I am spiritual every day.

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