雅思口语完整素材分享一篇关于健康的文章

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今日话题

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Describe anarticle on health you read on magazine or the internet. You should say:

What it wasWhere you readWhy you readAnd how you felt about it

完整素材

Well, an article about health that I read on the internet was about How to live a healthy life.

Afew years ago, I attempted to live a healthier lifestyle and to get in better shape. This meant improving diet, exercising more frequently and trying to make healthier choices in my daily life. However, I was not an expert in this field,so I read this article on a website calledwww.peopleshealth.com, which was set up by Henry, a really well-known medical doctor in China, in 2014.

I clearly remember that it talked about 3 key issues to have a healthy life. The first thing I learned from the article was to maintain a balanced diet. Lets say, eating 2-3 different kinds of veggies and fruits every day could insure the vitamin and fiber intake of human body. Also, the article suggested that people should do some aerobic exercise for about 40 minutes daily to burn extra calories. On top of that, having enough sleep, like 7 or 8 hours at least, was quite essential for peoples physical health.

In the past, I used to stay up late very often to play online games, and I didnt think too much about what it would do to my body. After I read this article onthe website, I saw pictures of the changes before and after a person stayed uplate, which scared me a lot. From then on, I decided to follow this article and change my habits. And, you know what, I succeeded in losing 30 pounds. Now Ihave a very well-built figure that almost everyone dreams of. So Im very glad that I read the article.

地道表达

stay up late 熬夜到很晚succeeded in doing sth 成功做了某事well-built: adj. 体形健美的aerobic exercise: n. 有氧运动

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